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8,410 Views β’ Sep 29, 2024 β’ Click to toggle off description
Whilst this works for some there are some arguments to be made based on leverages or current levels of mobility, but if it isnβt a conscious decision to move away from the textbook style, these pointers might help.
Another consideration is the crossover of stances between squat and deadlift.
Olympic style squat and conventional deadlift are not too dissimilar patterns as are powerlifting style and low bar style squat. You donβt necessarily want to exhaust out similar patterns in comp if one affects the other.
That being said, I typically Olympic style squat in powerlifting comps and conventional deadlift as carry over to the other disciplines Iβm interested in is higher with more knee extension bias. (Strongman,weightlifting,basketball)
Drop me a follow for more, next week I talk about the way I would introduce powerlifting patterning into a training block. π€
#squat#powersquat#powerlifting#squatpr#squatday#rawsquat#heavysquat#squatstrength#squatgoals#squatgrind#squatdepth#powerliftingtraining#squatform#squatmotivation#squatsfordays#squatlife#deepersquats#squatstrong#lowbarsquat#strengthathlete
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Uploaded At Sep 29, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-10-03T07:40:32.512688Z
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10 Comments
Top Comments of this video!! :3
I can't do body building squats, that shit hurts my shoulders
1 |
So the bodybuilding squats are the opposite?
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@Luke-x3y5k
2 months ago
The socks ππ
6 |