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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 7ece73b5cacbce3cf5d1f0f4091df15eec00110488fc9c0c5acc31297cf04a349dd85798f0a28718bcb5068423960eb4
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Date : 1732743911339 - unknown on Apple WebKit
Mystery text : a3JXMnYwZVdoQmsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
162 Views • Jul 14, 2023 • Click to toggle off description
Give this in home workout a shot and don’t forget to subscribe to @davedreas so you don’t miss any future at home bootcamp workouts.
These body weight movements can be done to improve your cardio, build muscle, and shred body fat. Here are the movements:
Switch Turns
Side Shuffle
Switch Turns
Butt Kickers
Side Plank Crunch (L)
Tricep Push Up
Side Plank Crunch (R)
Scap Press
Single Leg RDL
In Out Squats
Sumo Squats
Split Squat Holds
Views : 162
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 14, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-07-17T11:08:32.106074Z
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