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240 Views • 1 week ago • Click to toggle off description
The most thing in common. They have eating rituals. They understand that impulses kill results. Period.
Food discipline is a transferable skill. When you learn to say no to that extra slice of pizza, you automatically start saying no to procrastination, chaos, and weak decisions in other areas. Your brain literally gets stronger with each small win. 🧠
Start ridiculously small. Cut sugar for just one week. Skip one dinner. Try a twelve-hour fast. This isn't about weight loss. This is about training your mind. Every time you say no to food when you want it, you're building focus, energy, and emotional control.
Hunger isn't your enemy. It's your trainer. It teaches you that your body is stronger than your cravings. Master hunger, master your life decisions. 💪
Follow for more discipline strategies that actually wor
Views : 240
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 week ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-29T21:51:45.247843Z
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3 Comments
Top Comments of this video!! :3
That's a hard one, I struggle to eat. This is not a good week. I'll try to eat less zofran.
| 1
@AlekseiZulin
1 week ago
What is your first small step? What one thing are you willing to give up this week?
1 | 0