open dyslexic mode

Take a mindful pause with this calming 1-minute meditation featuring a peaceful nature walk and a fluffy Pomeranian by your side. Perfect morning meditation to start your day. Great for beginners!

Feeling anxious, distracted, or overwhelmed? This short guided mindfulness video invites you to slow down, reconnect with your breath, and ground yourself in the beauty of the present moment.

Filmed in nature and guided with soothing, mindful prompts, this short guided meditation practice helps you:
Let go of racing thoughts
Connect to your breath and body
Feel grounded
Cultivate presence and inner peace
Reduce stress
Smile (because… tiny fluffy dog)

Inspired by the Japanese phrase “ichigo ichie” — one time, one meeting — this is your gentle reminder treasure each moment, because it will never come again.

🎧 Use headphones for a more immersive experience.
🐶 Filmed with love and fluff

#mindfulness
#1minutemeditation

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