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Video id : kWC0T6wNXic
ImmersiveAmbientModecolor: #b7bdca (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732715472954 - unknown on Apple WebKit
Mystery text : a1dDMFQ2d05YaWMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
659 Views • Nov 15, 2022 • Click to toggle off description
It will be enough if you do 3-5 minutes as a warm-up before the training. More effective than running for 15-20 minutes 🔥🔥🔥

✅ you must eat at 18:00 at the latest
✅ if you choose your dinners WITHOUT MEAT AND Plenty of Salad, you will wake up feeling fresher and more energized in the morning.
✅ we drink 2.5-3 liters of water a day

LEAVE EMOJI in the comment if you found it helpful
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Views : 659
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 15, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/28 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2022-11-15T14:57:39.040592Z
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