@vitaluka

5 months ago

Keto Slow Cooker Beef Stew** recipe, turning it into a more soupy consistency:

### Keto Slow Cooker Beef Soup

*Ingredients:*
- 2 lbs beef stew meat, cubed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (increase from 2 cups to make it more soupy)
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 1 cup chopped zucchini
- 1 cup chopped mushrooms
- 1 cup chopped tomatoes (fresh or canned, no sugar added)
- 2 tbsp tomato paste (no sugar added)
- 2 tbsp Worcestershire sauce
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil or avocado oil
- Optional: 1-2 cups cauliflower florets (added in the last hour of cooking)

### Instructions:

1. **Brown the Beef**:
- In a large skillet over medium-high heat, add the olive oil or avocado oil. Brown the beef stew meat on all sides. This step is optional but adds extra flavor.

2. **Add Ingredients to Crockpot**:
- Transfer the browned beef to the slow cooker. Add the chopped onion, garlic, celery, green bell pepper, zucchini, mushrooms, and tomatoes.

3. **Prepare the Broth**:
- In a bowl, mix together the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, paprika, salt, and pepper.

4. **Combine and Cook**:
- Pour the broth mixture over the beef and vegetables in the slow cooker. Stir to combine.

5. **Slow Cook**:
- Cover and cook on low for 7-8 hours or on high for 4-5 hours. If adding cauliflower, add it in the last hour of cooking.

6. **Serve**:
- Once the soup is done, taste and adjust seasoning if needed. Serve hot, and portion out for meal prep into containers.

### Tips:
- This soup freezes well, so you can portion it into freezer-safe containers and freeze for up to 3 months.
- Feel free to customize the vegetables to your liking, keeping in mind their carb content for keto compliance.

Enjoy your hearty and keto-friendly beef soup! #keto #ketorecipes #ketodiet #mealprep #meal #soup #slowcooker #slowcookerrecipes

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