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35,122 Views β’ Apr 3, 2024 β’ Click to toggle off description
Views : 35,122
Genre: People & Blogs
Uploaded At Apr 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.736 (156/2,206 LTDR)
93.40% of the users lieked the video!!
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User score: 90.10- Overwhelmingly Positive
RYD date created : 2024-04-18T21:42:27.688189Z
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YouTube Comments - 28 Comments
Top Comments of this video!! :3
Bro didnt plateau till 315 π
15 |
I also like red 40, yellow 5, blue 6, yellow 1, and green 2.
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Yeah the info is cool and all, but can we just take a moment to appreciate this man's editor π
5 |
Nice work bro. I just started taking test,primo, and pre-workout Anavar lol
1 |
So, this is basically what Arnold said about Shocking Muscles, you have to change your training style every 4 or 6 weeks
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But do u need to do different variations of bench press that matches for example rpe 5? For example if u pause bench 100x4 w rpe 5 same week you do 100x6 still with rpe 5 bc isnt with the pause.
Thank caleb or whoever Who knows this β€οΈ
1 |
Plateauing is microplastics behavior.
4 |
So let me get this straight... You are basically starting low weight low reps? What? Or are you doing a certain amount of reps in reserve at what you would consider your working weight?
1 |
Great option, but this is a little misleading on what RPE is and would be more likely to work out for RIR which is what you are using.
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Good stuff man
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Yet im here barely able to lift 50 pounds π
3 |
Can you make full video about this?.. when rpe 9 week do you bench 3 times rpe 9 or 1
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Monster bench
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Newbie gains keep you big as hell
3 |
w strat
1 |
Thats basically 531 program
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Bro it's a simple rule if you are not sore do more.
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Great
1 |
Im going to need more info on this
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@kraabyfr
5 months ago
Using block periodization after plateauing keeping you big as hell
33 |