If you type "Buteyko Method" on the Internet, you will see thousands of opinions. So, many people are left puzzled by these questions:
Is the Buteyko method safe?
Does it come with side effects?
Is it a collection of breathing exercises or a lifestyle change?
What results should I expect if I start practicing Buteyko Breathing?
How Buteyko Breathing is going to impact my sleep, breathing difficulties, immunity, etc?

Watch this video by Ira Packman, MD, where he answers these questions. Dr. Ira suffered from severe asthma, which he controlled with medication (with side effects, of course). Then, he decided to learn the Buteyko method, and by applying it, he improved his condition. Since then, he has become an advocate for the Buteyko Breathing Method.

James Nestor, the author of "Breath" book, interviewed Ira about his collaboration with the Buteyko Breathing Center.

Watch more videos with Ira Packman: www.breathingcenter.com/?s=packman

Read this The New York Times article about the Buteyko Breathing Center, Ira's thoughts about asthma, and incredible opportunities for asthmatics: www.breathingcenter.com/ny-times-natural-asthma-tr…

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We encourage you to read more about the Buteyko Breathing Center, why we're here, and how we can help. We are excited to share how the Buteyko Breathing Center can help you breathe better, feel better, and live more fully. Please visit us to discover more of what we can offer:

Website: www.breathingcenter.com/
IG: www.instagram.com/breathingcenter/
FB: www.facebook.com/BreathingCenterHolisticPrograms
LI: www.linkedin.com/in/sasha-yakovleva-70a09283/

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To learn how to measure your Control Pause or Positive Maximum Pause, visit this page: www.breathingcenter.com/breathing-test/

Watch Sasha's video course Buteyko Breathing Step-by-step: buteykobreathingcenter.com/collections/video

Group programs: buteykobreathingcenter.com/collections/group-progr…

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