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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1738356621826 - unknown on Apple WebKit
Mystery text : a0R5YVVQNWxPVHMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Dec 18, 2024 • Click to toggle off description
Ingredients:
2 whole wheat lavash (or tortilla)
4 tablespoons hummus
1 carrot (julienne)
1 cucumber (thinly sliced)
1 handful of fresh spinach leaves
1 red pepper (thinly sliced)
juice of 1/2 lemon
Preparation:
Spread hummus evenly on the lavash.
Place the carrots, cucumber, red pepper and spinach leaves on top.
Squeeze a few drops of lemon juice and wrap the lavash tightly.
Cut in half and serve!
Ready! A healthy, filling and delicious snack in 2 minutes. 🌯✨
Tip: If you want extra protein, you can add thinly sliced chicken or avocado!
Translated with DeepL.com (free version
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 18, 2024 ^^
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RYD date created : 2024-12-19T07:02:13.848104Z
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