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0 Views • Jan 20, 2025 • Click to toggle off description
1. For new yogi to perform #headstand is recommended that Start in a seated position
2. Now Bend forward and rest your forearms on the floor with your fingers interlocked. If you feel you are doing wrong and head feels injured, then don't perform alone.
3. Place the crown of your head between your fingers
4. Balance your head on your fingers
5. Lift your knees and glutes off the floor
6. Straighten your knees and glutes
7. Walk your feet towards your trunk
8. Bend your knees and straighten your hips so your thighs are perpendicular to the floor
9. Straighten your knees and calves until your body is vertical
10. and you are done with pose now hold the pose for a few breaths
11. Slowly come out of the pose with same method
Tips
Initially, you can use a wall to help you get into the #sirsasana
Focus on breathing deeply and keeping your weight on your elbows
Start with holding the pose for a few seconds and gradually increase the time
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Genre: Education
License: Standard YouTube License
Uploaded At Jan 20, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-01-20T16:32:19.956672Z
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@nikulpatelPatel-pj7xh
1 week ago
Nice Job 👍
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