PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1340771 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 321f2ca95211c01bd5c115f4802d345c26cf84782093c583bf650b33c586df7ba671f318c0e5b8f40331645f8c7efdae
Proxy/Companion URL : woke-proxy.
Date : 1759773880369 - unknown on Apple WebKit
Mystery text?? : azNHMG41SGw1X1UgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 years ago ^^
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RYD date created : 2025-10-06T18:04:40.1075799Z
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@Drstephanieliu
2 years ago
Blue zones are regions in the world where people live longer, happier and healthier lives than average. One thing that people in blue zones had in common is eating lots of plants - veggies and fruits are a big part of their diet.
This makes sense to me as there are many studies show that a diet rich in fruits and vegetables can:
🧑⚕️ Lower blood pressure
🧑⚕️ Reduce risk of heart disease and stroke
🧑⚕️Reduce risk some types of cancers
🧑⚕️Improve blood sugars
In 2019, the Canada Food Guide changed. Instead of specific servings, the plate shows half the plate is filled with vegetables and fruit, ¼ plate from whole grain foods, and ¼ plate from protein foods. The recommendation of #halfyourplate containing fruits and vegetables is something our family practices daily and is a great way for us to remember to get enough plants in our diet!
I feel more energized and motivated to stay active when I incorporate lots of fruits and veggies into my diet, how about you?👇
The content that is discussed on my Instagram account is solely for informational purposes and not a substitute for informed medical advice.
#canadafoodguide #happyeats #wholefoods #healthy #healthyeatingforlife #healthyeatingrecipes #bluezones #healthieroptions #healthyfoodeating #healthyeatinglifestyle #healthyeatingmadeeasy #healthyeating #healthylife #foodideas #healthyeats #healthyalternatives #healthyeatingideas #healthysnacks #eatinghealthy #healthyeatinghabits #healthyeatingtips #mealprepmonday #nutritiousanddelicious #dietitianapproved #nutrition #balancedeating #plantbased #fruitsandveggies
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