3 Elbow Pain Stretches to Remember

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3 Elbow Pain Stretches to Remember

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Iron Physical Therapy

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169 Views • Sep 25, 2024 • Click to toggle off description

When your elbow is hurting, here are 3 things that can help:

✅ Forearm stretches: hold for 30 sec. Repeat x 3.
✅ Towel grab: rest forearm on a surface and grip the towel with your fingers. Repeat x 10.
✅ Lightweight roll up: hold weight out and rotate wrists up and down. Repeat each x 20.

➡️ Head over to ironpt.com/elbowpain to learn more about hand, wrist and arm injuries.

#elbowpain #elbowtips #stretches #getbetterbebetter #ironpt #overuseinjuries

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Views : 169
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 25, 2024 ^^

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RYD date created : 2024-09-25T19:11:43.048361Z
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