PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6918a748bd5435f93b6b1332f555a9593650d763c993f8efcfab093b549ca506fd4f0be971b94ea934cc3088a0d7b0ba
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Date : 1732914513976 - unknown on Apple WebKit
Mystery text : azEwN1hOWm91bUUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
801 Views • Mar 30, 2024 • Click to toggle off description
1. Supine spinal twist
2. Supine pelvic tilt
3. Glute bridge
4. Bird-Dog
5. Cat-Cow
6. Superman variation
7. Cobra pose
Details
7 exercises
10-12 reps each
2-3 sets
These exercises will increase strength + mobility to help you manage + prevent low back pain.
Save this reel and give it a go!
#lowerback #backpain #backmobility #mobility #strength #fitness #exercise
Views : 801
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/32 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-01T11:41:15.258412Z
See in json
@RadnumbStuff
7 months ago
Mate, thanks, im only a teenager but even I get sore with my lower back
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