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0 Views • Jan 6, 2025 • Click to toggle off description
Day 5 - Connecting with Your Body
30 Days Of Chair Yoga
You Can Find the Full Class here:
• Guided Meditation: Connecting with Yo...
In Connecting with the Body, we move through a 17 Minute Guided Meditation. The focus is on bringing the attention or awareness back into the body and connecting with the body through the subtle sensations and breath. This is very calming and relaxing for the mind.
See You Tomorrow for Day 6!
Enjoy and Let me know how it goes for you in the Comments:)
❤️Anthony
Complete Chair Yoga Facebook Community:
www.facebook.com/groups/916580988773379/?ref=share…
Get Notified about NEW Classes and Upcoming events by email:
mailchi.mp/b11d47bb825a/chair-yoga-newsletter
#chairyoga #guidedmeditation #30daysofyoga
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Genre: Education
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Uploaded At Jan 6, 2025 ^^
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RYD date created : 2025-02-18T21:02:50.9356118Z
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