PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b9ada9 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d23d2e19039cf80a9dca148ed6b8acbfd65168811de78c306371590dc1ec045be09bee4995e07f90a13d19e252dbe0cd
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732377292387 - unknown on Apple WebKit
Mystery text : anVnR2pfS1pMTDAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
28 Views • Jan 25, 2023 • Click to toggle off description
Picture this, you’re at the gym, ready to crush some quads on the leg extension and seem to be the only one struggling and frustrated with the fact that the leg extension machine seems to not work with your height, leg length or something.
The weights are re-racking every rep,
You’re makin a bunch of noise because of that and aren’t sure how to make leg extensions seem to work without this issue.
I GOT YOU!
Simple fix to allow you to stretch your quads fully before beginning another rep 👊🏼👊🏼
This is KEY for muscle growth, bonus points of you pause for a second or two keeping tension on your quads when they are stretched at the bottom for even more optimization of this machine 🤝 muscle growth!
Have you tried this be
Views : 28
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 25, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-14T11:47:32.093388Z
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