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5,301 Views • Oct 19, 2023 • Click to toggle off description
A good weekly volume of training is often considered as 6 hours for busy working folks. When statistics through up crazy numbers such as spending 3 hours a week on the toilet then you start to wonder why 6 hours training is hard to find.

I often get people to check their productive time and wasted time with a task I call 'Einstein v's Mickey Mouse Time'

Now not all so-called wasted time is a waste of time - far from it. You need relaxation and enjoyment on a daily basis to be super productive.

BUT there are always times that we put things off - let's be honest.

One of the key traits for successful athletes and successful human beings in general is that consistent discipline on a daily basis - do what you need to do as it will get you there in the end

So - if you want bad enough then you'll get there folks

Please check out my main channel for more coaching and performance tips

#cyclecoach #motivation #fitness
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Views : 5,301
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 19, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.878 (7/223 LTDR)

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RYD date created : 2024-04-08T08:31:22.788613Z
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13 Comments

Top Comments of this video!! :3

@gmivisualsjason3729

1 year ago

Also good to simply box clever.......
My indoor trainer means I can put in a good session and still be "present" with my family.

Rather than hours and hours away from them...

2 |

@Sloppyproductions

1 year ago

There must be some invention possible here. Those cut out saddles, a bucket and a trainer. Only three workout hours to go!

2 |

@dpanda248

7 months ago

I use to train 5 times a week about 1h 30mins and sports in school like an hour a day so like 10h a week

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@aquicktake

1 year ago

I spend 21 minutes a week on the toilet max. 3mins a day x 7 ... 3 hours ?!?! wtf

2 |

@simonalexandercritchley439

1 year ago

If you can't find the time to train your health goes down the toilet!

1 |

@NoelSlevin

1 year ago

Three hours a week? The average person must be very constipated.

1 |

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