PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c6a39a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: be4605c34619b4ce9e92e555233f9b3cfbdf2bb3011075c60c4f824933a98b7dc43d7b2966b4800b9b3b4adddac5babc
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Date : 1740589658467 - unknown on Apple WebKit
Mystery text : amFIZFhYQTlQMVkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
345 Views • Feb 8, 2025 • Click to toggle off description
1. Rigid Taping for Ligament Support (Athletic Tape)
Best for: ACL, MCL, or general knee instability.
Steps:
Prepare the Skin – Clean and dry the knee to ensure the tape sticks properly.
Anchor Strips – Apply two anchor strips (one above the knee and one below) using non-elastic tape.
Support Strips:
Apply strips from the inside to the outside (for MCL support) or outside to inside (for LCL support).
Use a criss-cross pattern over the knee joint for additional stability.
Secure the Tape – Add extra strips to ensure firm support.
2. Kinesiology Taping for Knee Support (K-Tape)
Best for: Patellar tracking issues, mild knee pain, and swelling.
for any physical issues contact us - 7003647770,
Views : 345
Genre: Education
License: Standard YouTube License
Uploaded At Feb 8, 2025 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
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0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2025-02-08T21:54:03.546007Z
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