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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 55b0410571c78dace965ebcef3ab524d29f91da341cd2a0a733b54168c86e8f0880fe9d7e12397a8f86a089597fbd25e
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Date : 1733024594322 - unknown on Apple WebKit
Mystery text : allaWnYzRFRYVGMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
498 Views β’ Dec 13, 2022 β’ Click to toggle off description
Plank
Side plank: Lie on your side with your legs straight and in line with your body.
Support the upper body on the elbow/forearm, with the elbow directly under the shoulder. Place your top hands on your top hip. Lift your pelvis off the floor to create a straight line with your body and hold the position without allowing your pelvis to drop.
Repeat on the other side. 3x 20- 30 secs each side
Views : 498
Genre: Education
License: Standard YouTube License
Uploaded At Dec 13, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
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0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-11-28T19:18:01.563614Z
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