As an ER doctor, I share my top technique called ‘cognitive shuffling’ to help you fall asleep when

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As an ER doctor, I share my top technique called ‘cognitive shuffling’ to help you fall asleep when

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Med school sis

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60 Views • Nov 17, 2024 • Click to toggle off description

As an ER doctor, I share my top technique called ‘cognitive shuffling’ to help you fall asleep when intrusive thoughts won’t leave you alone. It involves focusing your mind on random non-emotional words and their associated words, which can ease your brain into a relaxed, sleep-ready state. #insomnia #sleeptips #cognitiveShuffling #psychology #erdoctor #youtubeshorts #trending #viralshort

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Views : 60
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 17, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2025-01-09T19:24:58.876439Z
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3 Comments

@MaakWard-mv5zl
4 weeks ago

True 😊

1 |

@BradAbbottaus
2 months ago

After 6 months of battling with insomnia after a concussion this has worked for me and a work colleague I have shared the technique with. Thanks for sharing.

2 |

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