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Meal prep can feel overwhelming if you not sure where to begin, but by simply starting off small you can reduce a lot of decision fatigue and implement simple ingredients that can help you create various meals throughout the week.

These ingredients are packed with macronutrients and can be used in many diverse ways to create delicous meals. You can also change up the protein or carbohydrate sources based on your own dietary preferences.

• Grilled Sweet Potato: Perfect complex carbohydrate and a great source of fibre. Can be added to power bowls or added as a side dish for any meal.

• Grilled Chicken: Great source of lean protein. Can be chopped, shredded or diced and added to any meal.

• Assorted Nuts: Perfect source of healthy fats and added vitamins and minerals such as Vitamin E, Magnesium and Zinc. An easy grab and go snack or can be added to a salad or smoothie.

• Sliced Vegetables: A great non - starchy carbohydrate source packed with fibre and added vitamins and minerals. Dice them up and add to a salad or stir fry, or enjoy as a snack with dip.

• Boiled Eggs: Great source of protein and healthy fats packed with vitamin D, B vitamins and Zinc. Perfect for breakfast, a snack, or sliced and added to a salad or sandwich for lunch.

Let me know in the comments if this was helpful🤍

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