The antidote to ‘All or Nothing’ in exercise!

Instead of thinking your workout is a write off because you’re short on time…

Use Micro Workouts, and squeeze in 3-5 minute workouts 3-5 times per day.

That could be a 5 minute walk, walking up and down the stairs, or 3 exercises for 1 minute each.

This approach turns the ‘All or Nothing’ mindset into the ‘something is better than nothing’ mindset!

Make sure to click subscribe for daily advice!

—————————————————————————————————————————
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/goal-yt
🔥 Our Weight Loss Program: bit.ly/ff30x-yt

———————
Follow Us On:
———————
YOUTUBE: youtube.com/c/fitfatherproject
INSTAGRAM: www.instagram.com/fitfatherproject
TIKTOK: www.tiktok.com/@fitfatherprojectofficial
FACEBOOK: www.facebook.com/fitfatherproject
TWITTER: www.twitter.com/fitfatherproj
LINKEDIN: www.linkedin.com/company/fit-father-project
THREADS: www.threads.net/@fitfatherproject
BLOG: www.fitfatherproject.com/blog/

—————————————————————————————
#fitfatherproject #iamafitfather #fitfathers #microworkouts #shortworkouts #quickworkouts #allornothing #somethingisbetterthannothing #growthmindset
—————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategie