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How Morning Routines Can Combat Anxiety
Anxiety disorders are the most common mental illness in Australia, The UK and the United States, affecting up to 30% of the population. While there are many ways to cope with anxiety, including medication, therapy, and lifestyle changes, one of the most effective and accessible ways to manage anxiety is to establish a consistent morning routine. Research shows that a structured morning routine can significantly improve mental health, helping to manage and reduce anxiety by promoting feelings of calm and control.
The Power of Morning Routines
Morning routines have gained increasing recognition for their importance in combating anxiety. A well-designed morning routine can set a positive and productive tone for the entire day, reducing feelings of overwhelm and promoting a sense of self-efficacy. By incorporating calming and grounding activities into your mornings, you can effectively regulate your
#anxiety #anxietycoaching #anxietyrelief #anxietyhelp #anxietysupport #selfcare #selfhelp #selfhealing #empowerment
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RYD date created : 2025-10-11T10:06:35.1560958Z
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