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Dive into a targeted workout routine to conquer Achilles Tendonitis and Tendinopathy! Join us as we spotlight Eccentric Calf Raises, a powerful exercise aimed at strengthening and rehabilitating the Achilles tendon. Whether you're recovering or preventing, this step-by-step guide will empower you to take control of your Achilles health. Lace-up and let's elevate your fitness journey! π #AchillesTendonitis #Tendinopathy #EccentricCalfRaises #FootHealth #Rehabilitation #FitnessTips #PainRelief #achilles #pain #fitness #exercise #running #health
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Genre: Education
License: Standard YouTube License
Uploaded At Nov 21, 2023 ^^
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RYD date created : 2023-11-21T18:38:17.884436Z
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