PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b3aba7 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: b558f1b146ae35d722443ed0bcfbb5016ae5f73bfbdc07468d57f6772c8663e0c9904257cb006b29d20e29d963001ff7
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1731622434804 - unknown on Apple WebKit
Mystery text : ajctR2V1UWh2RkkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,731 Views • May 30, 2024 • Click to toggle off description
1. Push-Ups: Begin with knee push-ups or wall push-ups if standard push-ups are too difficult.
2. Pull-Ups: Use assistance bands, do inverted rows, or perform negative pull-ups (jumping up and slowly lowering yourself down) to build initial strength.
3. Strength Training: Incorporate strength training exercises targeting the muscles used in push-ups and pull-ups.
4. Core Strength: A strong core is essential for stability in both push-ups and pull-ups. Include exercises like planks, Russian twists, and leg raises in your routine.
5. Proper Form: Always prioritize form over quantity. Incorrect form can lead to injury and hinder progress.
6. Consistency and Patience: Strength gains take time and consistent effort. Set realistic goals and celebrate small milestones along the way.
✨If you're goal is to get toned as a women over the age of 40 and stay strong as you age. Make sure to subscribe to my channel for more Fitness content, Fat loss tips and healthy high protein plant based meal ideas to get you there.
✨Stay tuned for Push/Pull exercises on my channel to get you strong.
#veganfitness #fitover40 #strengthtrainingforwomen #personaltrainertips #veganfit #veganmuscle
Views : 2,731
Genre: People & Blogs
License: Standard YouTube License
Uploaded At May 30, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/56 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-05-31T21:13:45.094274Z
See in json
@MrsSlimOnPlants
5 months ago
✨Start with the Basics:
1. Push-Ups: Begin with knee push-ups or wall push-ups if standard push-ups are too difficult.
2. Pull-Ups: Use assistance bands, do inverted rows, or perform negative pull-ups (jumping up and slowly lowering yourself down) to build initial strength.
3. Strength Training: Incorporate strength training exercises targeting the muscles used in push-ups and pull-ups.
4. Core Strength: A strong core is essential for stability in both push-ups and pull-ups. Include exercises like planks, Russian twists, and leg raises in your routine.
5. Proper Form: Always prioritize form over quantity. Incorrect form can lead to injury and hinder progress.
6. Consistency and Patience: Strength gains take time and consistent effort. Set realistic goals and celebrate small milestones along the way.
✨If your goal is to get toned, stay lean as a women over the age of 40 and continue to stay strong as you age. Make sure to subscribe to my channel for more Fitness content, Fat loss tips and healthy high protein plant based meal ideas to get you there.
✨Stay tuned for Push/Pull exercises on my channel to get you strong.
#veganfitness #fitover40 #strengthtrainingforwomen #personaltrainertips #veganfit #veganmuscle
|