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0 Views • Jan 29, 2025 • Click to toggle off description
Happy gut, happy you! 🥦✨ Here are 5 simple tips for better gut health:

1️⃣ Stay hydrated 💧
2️⃣ Eat more fiber 🍓🥬
3️⃣ Include fermented foods 🥛 (like yogurt & kimchi)
4️⃣ Manage stress 🧘‍♀️
5️⃣ Move your body daily 🚶‍♀️

Small changes, big difference! #GutHealth #HealthyLiving #guthealth #goodgut #wellness #nutritiontips #gutnutrients
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 29, 2025 ^^


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RYD date created : 2025-02-06T07:41:11.8166437Z
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