@DavisDiley

2 years ago

Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
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IMPORTANT INFO ➡️ 1. You can use squat shoes on leg press to help get more range of motion, however, let’s be real. Most people aren’t bringing squats shoes to the gym.

2. You can do reverse banded hack squats to even out the resistance profile of the exercise. But again let’s be real, MOST people aren’t doing that. I like to do it, but this video isn’t covering that.

3. Sissy squats - WATCH MY SISSY SQUAT VIDEO - It will show how you can progress them. They take practice. They are my favorite quad exercise.

4. Are there other great exercises for the quads? Yes, but these are all you would ever need.

Barbell squats didn’t make the list? No. Although they’re a great exercise and obviously can help you grow your quads, they are not the best when compared to a leg press, hack squat, and pendulum squats.

With squats, there are many potential outside factors that can cause your quads to not get the best stimulus for growth. For instance, maybe your low back gets tired before your quads do, and as a result, your form breaks down. Issues like this are not of concern with the exercises shown in this video.

I am not saying “never do barbell squats”. I think it’s a great thing for every lifter to be proficient at them. You can get very good results from them.


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