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21 Views • Oct 31, 2024 • Click to toggle off description
A recent study reveals that diets with occasional treats lead to better long-term success than strict diets. Here’s why a balanced approach works:
• 50% higher adherence over 12 months
• Reduces burnout from overly restrictive diets
• Builds a healthier relationship with food
Balanced dieting = lasting results! Subscribe for more science-backed tips on successful dieting!
Check out the related video for more information on 5 tips for exercise and fat loss!
#ActiveWave #FitnessTech #StayActive #MyFitnessJourney #FitnessCommunity #FitJourney #PerformanceEnhancement #Health #Mood #DietingSuccess #BalancedDieting #SustainableWeightLoss #HealthyEatingHabits #NutritionMindset #FitnessJourney #FlexibleDieting #DietingTips #HealthyLifestyle #DietAdherence #MindfulEating #FitnessTransformation #PsychologyOfEating #DietingMindset #FitnessInspo #WellnessTips #LongTermResults #ModerationIsKey #HealthyChoices #PositiveNutrition
Views : 21
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Oct 31, 2024 ^^
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RYD date created : 2024-11-03T02:16:49.136859Z
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