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Date : 1760063829207 - unknown on Apple WebKit
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844 Views • 2 months ago • Click to toggle off description
Here’s what you should do:
✅ Maintain a healthy weight – obesity reduces sperm quality.
✅ Eat a nutrient-rich diet – include zinc, folate, and omega-3s.
✅ Add daily exercise – improves testosterone and sperm motility.
✅ Quit smoking – it damages sperm DNA.
✅ Avoid alcohol – even moderate intake affects sperm count.
✅ Consider antioxidant supplements (like Vitamin C, E, CoQ10, Lycopene).
• Sperm health reflects your overall health — start with your lifestyle, and the results will follow.
Contact for appointment on
☎ 91+ 9315232325
if you or a loved one needs personal guidance. I’m here to help.
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Views : 844
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 2 months ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2025-07-15T16:13:21.787461Z
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@elninolanino8915
2 months ago
Cud yu list down healthy axident supplements
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