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Audio Format: 140 ( High )
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Date : 1732741183320 - unknown on Apple WebKit
Mystery text : aXBxTEV4alFGSlkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
3,397 Views β’ May 6, 2024 β’ Click to toggle off description
Views : 3,397
Genre: Howto & Style
License: Standard YouTube License
Uploaded At May 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.921 (7/349 LTDR)
98.03% of the users lieked the video!!
1.97% of the users dislieked the video!!
User score: 97.05- Overwhelmingly Positive
RYD date created : 2024-05-07T12:35:38.120826Z
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42 Comments
Top Comments of this video!! :3
I've been getting a consistent 12k steps everyday since April 29 and I love it! Walking is relaxing and peaceful! Plus I genuinely look forward to the 30 minute incline walk. It's difficult enough but not too difficult to where I know I can complete it. It's like building trust with myself by doing what I said I would do. I love it here! π
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Your channel is my new inspiration ππππ I'm starting adf with your podcasts as my help and encouragement after having my first baby πΌπ. Started the week at 199, and my first week I've lost 6 lbs!!! It's amazing. I'm feeling so much better. I'm also pumping exclusively, so glad to report that my supply is still going strong!β€ Just
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I love my walks. I am gradually increasing the intensity every couple of days. Thank you!
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Joining the challenge today! Thanks for the inspiration Colleenβ€
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Because of you I start walking incline, thank youπ
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Day #6 varied incline walk done βοΈ
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OMG I want to start, I'm so lost after losing my oldest son at the end of March,I need to get back on.I been feeling like crap.
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Day 6 got completed yesterday ! Otw home to complete day 7 half way there π
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I recommend a walk in the sun before work if you have the time! I donβt always get to do it but I find I have a better day than usual when I do it
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Keep it up
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Been trying to get at least 10k steps everyday πͺ
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Girl your community looks beautiful and has a nice walking area as well. I wish mine had a little sidewalk like that. But, oh well , it is what it is.π
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Thank you for this
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Yesss come to Alberta Canada !
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I juat left Marshalls' more new shorts for my daily walk! Lets Go
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i can relate i can walk to atlanta, its fast day i think i'll watch sex and the city from the first season again
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Your jawline girl! You look young and slender.
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What is the challenge?
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Do you take that on your feast days too?
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@QueenBWigs
4 months ago
Came across your channel on Sunday 14th July 2024. That was the 1st time I'd actually listened to the pros amd cons of ADF.
I was doing portion control and smoothies for breakfast... On Monday 15th, i just started the ADF and it was seamless! Tomorrow will be my 3rd fasting day for the week. And I must say, ive had to freeze most of my meals because im not able to eat too much on my feast days. its actually a Challenge for me to eat 3 full meals a day...
(Im gonna get these supplements.)
You inspire me girl. You're a God sent!. Thanks for your honesty.
Ps: you'll be fine. Enjoy your singleness if u are, cos there's not much here either. Im married but feel lonely most times.
π π #No where cool.
God's got us.
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