PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b0a49e (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 8e3e7358f22304981428b60581f63c3198123d4a85b6945ffb9a811a3b55a85ac008cc39aad46e147ec9f8fdd4c5cf48
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732365563205 - unknown on Apple WebKit
Mystery text : aU1kc1J1QTRiVUUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2 Views • Oct 16, 2024 • Click to toggle off description
Bend the knee to 90 degrees, stretch the arm on the far side from the post out at shoulder height with the thumb (fist) or palm down to the floor, and bring the hand on the same side as the band in-line with your chest as if you were about to do a pushup.
Reach the banded foot for the floor behind the non-banded leg opening the knee toward the ceiling and pulling the band into a stretch. You will be using the inside arm to push and assist in the rotation.
Hold a max flex for 2-3s before relaxing and rotating back to face the floor.
Repeat the cycle for 10 reps and then switch sides.
The coordination of rotation from your hips, spine, and shoulders can play a significant role in the health of your lumbar spine.
Rotation feeds stability and can significantly reduce the stress you place on your lower back.
Views : 2
Genre: Education
License: Standard YouTube License
Uploaded At Oct 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-10-16T15:33:30.302165Z
See in json
@sstanford1331
1 month ago
Bro called out all my problems
|