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Video id : iKY9ZUnwzJY
ImmersiveAmbientModecolor: #c9a086 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: df4415fe6523c59aeafc5236c65d40edc961f419f77d766170c4f41a6cc6c1d9713e7b455a6e3da0bd3e09e9bab59aad
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Date : 1740513266796 - unknown on Apple WebKit
Mystery text : aUtZOVpVbnd6SlkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
357 Views • Jan 22, 2025 • Click to toggle off description
Kya 16 saal ke gym beginners ya teenagers ke liye creatine safe hai? Is video mein hum baat karenge:

• Creatine kya karta hai?
• Kya 16 saal ki age mein creatine lena zaruri hai?
• Sahi diet aur natural growth ka importance.
• Creatine ka sahi dose aur iska impact.

Agar aap ya aapka koi friend soch raha hai creatine lene ke baare mein, toh yeh video unka confusion door karega! Apne fitness goals ko safe aur natural tarike se achieve karein.

#CreatineForTeens #TeenFitness #GymSupplements #MuscleGrowth #FitnessTips #WorkoutTips #CreatineSafety #HealthAndFitness #RippedRickyFitness
Metadata And Engagement

Views : 357
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 22, 2025 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/29 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-01-24T16:15:19.027288Z
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8 Comments

Top Comments of this video!! :3

@JayFitness-g7h

1 month ago

Thanks bhai ❤❤

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@SuryamalikSurya

4 days ago

😊😊Tumhara video mujhe achcha Laga Tum aage badho bhai

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@Shitanshueditor

1 week ago

Aree bhai me 17 saal ka hu aur home work-out karta hu mujhe puchna hai ki mujhe kab creatine lena chahiye veise to muscles grow ho raha hai thoda thoda lekin kab leni chahiye creatine

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