open dyslexic mode

Why this works ↓

💥 CHALLENGE:
Diet culture tells you that your weight = a good indicator of your health. It’s NOT.

The scales are useless… even worse, it’s harmful!

How many times have you stopped eating well, exercising or speaking kindly to yourself because the number on the scale didn’t change? Even though these habits directly improve your health.

💖 VALUES: Body trust and awareness

Once you stop relying on arbitrary external numbers to tell you about your health, you can start listening to your inner body wisdom.

🤸🏻‍♀️ACTION:
Throw out your scales and start asking your body, “How do you feel?” And “What feel nourishing for you right now?”

💭REFLECTION:
What if “weight loss” didn’t exist in your vocabulary? What does being in good health FEEL like to you? How can you work on improving those directly?

💬 COMMENT below so these challenges, values, actions and reflections sink deeper into the subconscious mind.

📸 SHARE a pic with you doing the challenge on your stories and tag me @pcos.freedom.dietitian and #newyearsamechallenge. You’ll go in the running to win a prize every day that you post!

Happy chal