PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #f3f2d3 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 48e5d2b60e99edeacdda4c6dc9ac6a340ea34433df89792f51ccd682313111f4ba9cb95e3cd280a337dccfc7d77ead04
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732238099465 - unknown on Apple WebKit
Mystery text : aUdJTDF2OE9QY1EgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
68,125 Views • Nov 2, 2024 • Click to toggle off description
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: t.ly/euxso
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: t.ly/7qkB9
The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: t.ly/xP3EL
FURTHER READING
“It is a quirk of our minds that not every emotion we carry is fully acknowledged, understood or even truly felt. There are feelings that exist in an ‘unprocessed’ form within us. A great many worries may, for example, remain disavowed and uninterpreted and manifest themselves as powerful directionless anxiety. Under their sway, we may feel a compulsive need to remain busy, fear spending any time on our own or cling to activities that ensure we don’t meet what scares us head on (these might include internet pornography, tracking the news or exercising compulsively). A similar kind of disavowal can go on around hurt. Someone may have abused our trust, made us doubt their kindness or violated our self-esteem but we are driven to flee a frank recognition of an appalling degree of exposure and vulnerability. The hurt is somewhere inside, but on the surface, we adopt a brittle good cheer (jolliness being sadness that doesn’t know itself), we numb ourselves chemically or else adopt a carefully non-specific tone of cynicism, which masks the specific wound that has been inflicted on us…”
You can read more on this and other subjects here: goo.gl/FxY6e6
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist:
bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: www.facebook.com/theschooloflifelondon/
X: twitter.com/TheSchoolOfLife
Instagram: www.instagram.com/theschooloflifelondon/
CREDITS
Produced in collaboration with:
Vale Productions
www.valeproductions.co.uk/ #TheSchoolOfLife
Views : 68,125
Genre: Education
License: Standard YouTube License
Uploaded At Nov 2, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.958 (91/8,595 LTDR)
98.95% of the users lieked the video!!
1.05% of the users dislieked the video!!
User score: 98.42- Masterpiece Video
RYD date created : 2024-11-21T19:41:13.35412Z
See in json
71 Comments
Top Comments of this video!! :3
I do journaling since i was a kid. One thing i notice that makes a huge difference when processing emotions is honesty. Sometimes i feel ashamed to admit what i feel, even though I'm alone. I often feeling like I'm being judged by being too vulnerable.
180 |
This little short is absolute perfection, such a complicated thing explained in a simple way
81 |
Keeping a journal or talking to an empty chair absolute are my go-tos. Something somebody said or did during the day can make me want to process it in the evening.
63 |
And remember to always follow up the 'what' question with 'why'
"Why do i feel like this?"
It helps you understand yourself more. When you ask this questions, try not to be biased about your reason and don't lie to yourself especially when your angry. After it's been processed, just then u will decide how you will act on it. That's just a technique I've heard/learned.
51 |
Would love to see a version of this aimed at children. I think this could help them grow skills that are often not taught.
15 |
Dbt therapy has greatly improved my abilities to process emotions, especially difficult ones.
9 |
Thank you for sharing
|
Thank you!❤
1 |
So good! Thank you! Stay on this theme for a couple more videos please.🙏
8 |
Incredible as always! I think this is why journaling helped me so much, even though I hated the thought of journaling when it was suggested to me by my therapist. It's a good check in point.
21 |
Thank you!
6 |
Soo good ❤
|
Thank you
|
Mindfulness
5 |
Thank you, Alan ❤
3 |
I've been doing that forever in therapy and in daily life and I can't say it helps. I suspect it's more of a hindrance, at least with me.
Perhaps the search for what I feel generates it's own reaction..
2 |
Brilliant, as always 🤍✨👌
3 |
It’s nice that school of life is back. It’s was sad when they went defunct.
2 |
@David-rs6gm
2 weeks ago
I have recently read in an article about dealing with trauma that emotions are not there to hurt us. They all carry a message and it is important that we receive those messages to better understand ourselves. If we don't do this, they will come back later to haunt us....
272 |