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Valerian root is great for insomnia #menopause #surgicalmenopause #womenshealth #blackwomenshealth
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149 Views โ€ข 2 years ago โ€ข Click to toggle off description
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Views : 149
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 2 years ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2024-08-20T10:17:42.658435Z
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15 Comments

Top Comments of this video!! :3

@youniquelyraw2488

6 months ago

I bought it for my cat. But she seems not very interested in it. But I havenโ€™t been either because of the smell. Iโ€™m going to attempt to drink it. ๐Ÿ˜‚

| 1

@elliebellie111

1 year ago

Thanks! I'm experimenting with so many things, if it turns out the Valerian is helping, I might take some during the day, too! Yes, I find that the pills work, but only if I take them right when I get into bed! If I take them too early (even 30 minutes before is too early) I miss the short window of time that it makes me drift off!. Thanks for the video and the response!!

| 1

@elliebellie111

1 year ago

I take capsules and they almost always help me go to sleep. I have not used it regularly though. I see there is a study that showed it could be helpful for hot flashes in menopause. I am planning to experiment with that. Last night, I took two capsules before bed and I definitely felt more temperature regulated than I have recently, but I need more experimentation. Do you think the tea is better? (I just find capsules easier, because I leave it by my bed)

1 | 1

@feliciafee555

8 months ago

Do you drink it hot as a tea? Or can you drink it cold too? Thanks ๐Ÿ‘๐Ÿพ

1 | 1

@bonnierodriguez2491

1 year ago

I have not tried it, what benefits do you get from it?

1 | 1

@rashiSingh-b3o

1 year ago

Does taking velerian root tea is bad for chronic insomnia? please reply

| 1

@ChildofAhayah1

9 months ago

Hi, how much do you drink per night?

| 2

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