Top 5 Underrated Herbs 🌿 | + Recipe From My Book!

Herbs can do more than just garnish your plate—they can transform your meals and elevate your health! 🌱✨ In this video, explore 5 underrated herbs that deserve a spot in your kitchen. From unique health benefits to simple ways to use them, plus a bonus recipe from my book, you’ll be inspired to experiment with these culinary gems! 🍽️✨

🌟 Top 5 Underrated Herbs & Their Benefits
1️⃣ Tarragon 🌿:
• Health Benefits: Supports digestion, reduces bloating, and may help regulate blood sugar.
• How to Use: Add to salad dressings, roasted chicken, or scrambled eggs for a subtle licorice-like flavor.
2️⃣ Marjoram 🍃:
• Health Benefits: Known for its anti-inflammatory and calming properties, it’s great for stress relief.
• How to Use: Sprinkle on roasted vegetables, soups, or pizza for a mild, sweet aroma.
3️⃣ Lovage 🌱:
• Health Benefits: A natural diuretic, it helps detoxify the body and supports kidney health.
• How to Use: Use the leaves in soups or stews for a celery-like flavor, or chop into salads.
4️⃣ Chervil 🌿:
• Health Benefits: Rich in vitamins A and C, it promotes healthy skin and immune function.
• How to Use: Garnish omelets, seafood, or creamy soups with this delicate, parsley-like herb.
5️⃣ Lemon Balm 🍋:
• Health Benefits: Calms anxiety, improves sleep, and supports digestion.
• How to Use: Brew as tea, chop into fruit salads, or use as a garnish for desserts.

🍳 Recipe From My Book: Lemon Balm-Infused Chicken
Ingredients:
• 2 chicken breasts 🐓
• 2 tablespoons fresh lemon balm, chopped 🍋🌿
• 1 clove garlic, minced 🧄
• 1 tablespoon olive oil 🌿
• Juice of 1/2 lemon 🍋
• Salt and pepper to taste
Instructions:
1. Mix olive oil, garlic, lemon juice, and lemon balm in a small bowl.
2. Rub the mixture onto both sides of the chicken breasts.
3. Let marinate for 20–30 minutes.
4. Grill or pan-sear the chicken until fully cooked (about 6–8 minutes per side).
5. Serve with a side of fresh greens or roasted vegetables.

This recipe is light, flavorful, and packed with health benefits! 🌟

Fun Fact: Did you know herbs like tarragon and marjoram were historically used as medicinal remedies before they became cu