open dyslexic mode

Desk job = body ache?
Your back’s not mad at work — it’s mad at you for not moving👩‍💻
Do these 3 yoga poses.
Fast. Easy. Zero drama.
Your body will chill. Your mood will thank you🥰
🔁 Save it.

Himalayan Holistic Retreat 📍 Mukteshwar | Sept 5–14

🏞️Wilderness therapy - Nature trails to absorb all the healing energy of the mountains
🧘‍♀️Yoga & Pranayama for addressing various health issues
😊Smile Meditation & Smile Taiji - which helps unwind the energy blockages
🔯Chakra Meditation - which helps balance our chakras
🤫Self-transformation through learning the art of silence
👩‍❤️‍👨Session on rebuilding healthy relationships
🪬Introduction to the world of self-healing Sujok therapy
🥶Insight on the common lifestyle illnesses & ways to work on reversing them
💪Understand the role of nutrition for a healthy body and mind
🎯Fun experiential games & activities and of course
🥙Lip smacking special pahadi cuisine food

Contact us for consultation:
☎️Call: +91 8655139777, +91 9029960086
📱Whatsapp: +91 8422948592
🌐 Website: www.monishamantra.com

Disclaimer: We help everyone on the journey from illness to wellness through our holistic integrated program, which focuses on overall physical, emotional, and mental well-being. We do not prescribe any medicine or