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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1738698969958 - unknown on Apple WebKit
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0 Views • Jun 11, 2024 • Click to toggle off description
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INSTRUCTIONS
Stand with your feet shoulder width apart.
Raise your arms parallel to the ground, and bend your elbows. Pull your elbows back and squeeze your shoulder blades.
Repeat this exercise.
FOCUS AREA
🔴Back
🔴Traps
🔴Shoulders
COMMON MISTAKES
1 Not squeezing the shoulder blades together This can reduce the effectiveness of the exercise and make it less challenging.
2 Arching the back
Arching your back can put undue stress on your spine and increase the risk of injury. Keep your core engaged and your back straight.
BREATHING TIPS
🔵Inhale deeply before starting the movement to prepare your body and mind.
Exhale as you pull your shoulder blades together and squeeze your upper back muscles.
🔵Inhale as you release the tension and return to the starting position.
🔵Remember to breathe steadily throughout the movement to avoid holding your breath, which can cause tension and fatigue.
#rhomboidpulls
#homeworkout
#fitness
#fitbody
#fitnessmotivation
Views : 0
Genre: Sports
License: Standard YouTube License
Uploaded At Jun 11, 2024 ^^
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RYD date created : 2025-02-04T19:56:09.5024537Z
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