PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bcac9e (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ff0ee747e8856d7d087e7fc036991d5eec70e9ff2e36eb408dd6f03303f4ddd9a06d4973d83a927fec7d54d14c0bd53f
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734723218946 - unknown on Apple WebKit
Mystery text : aFhtMzZUeXlIWE0gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
339,024 Views • Sep 7, 2023 • Click to toggle off description
Views : 339,024
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 1 (5/0 LTDR)
0.00% of the users lieked the video!!
100.00% of the users dislieked the video!!
User score: -50.00- Overwhelmingly Negative
RYD date created : 2024-07-02T21:15:50.205376Z
See in json
305 Comments
Top Comments of this video!! :3
Yessss Max, wish I knew this when I was younger. I'm 33 now and have been training 72 hours split, low volume and high intensity (1 working set per exercise) for the last 3 months. It's been a game changer for my strength and sleep. My quads and chest are bigger than they've ever been and I've been lifting for 17 years now. My CNS was so fried, I had insomnia, shakes and fog even doing 48 hours rest splits. This training style will be sustainable your whole life brother
56 |
Love this keeping the mentzer legacy alive it works folks train hard rest hard its not that complicated
96 |
YEAH DUDE!! I went nuts four back to back for 6 months. Forced two months off. Went back and benched more than 195. Pr 1 rep 265. You'll love doing it like this.
6 |
Max is one of the best natural body builders out there
657 |
Split: Back and Chest on Monday, SARMS ( Shoulders and arms) on Thursday and Legs on Saturday. Rest days on Tuesday, Wednesday, Friday and Sunday
7 |
Sounds like I got a new workout split ☠️ I appreciate this fitness community, been lifting for years, inconsistent with the gyms and diet, now as I’m 26 and married I decided it’s time to stop being a b** and get my ass working. Need something to follow so now that I got someone I can relate to who is natty, it’s refreshing🙏🏼
35 |
Mike mentzer got to your head, good shit bro
7 |
Following the Goat Mike Mentzer 💪
226 |
best fitness vids fr
34 |
Heavy duty training - Mike Mentzer Way
33 |
I hate myself too much to only lift 2 days a week 😂😂
558 |
Ayyyyyy this is the split I’m doing!!!!!
43 |
Fam looking like a young old school",Ron Jeremy" by the mustache!!😂
2 |
I just started studying mike mentzer and how he trained and his teachings, and now it’s like everyone is talking about him or his training
2 |
Love it!
|
Best fitness influencer. Max you inspired me to workout and its really fun💪
1 |
I do low volume as well, but when you’re doing this low of volume, how many sets should u be doing per body part or per workout?
|
I'd give this split a go but I want to make some serious back gainz and training it after I have already smashed chest feels a bit much, no way I can go all out then.
2 |
I been doing this and been seeing insane results it’s a lot more cardio but the gains are real
30 |
@huntertrivett7167
1 year ago
HES STARTING THE GOAT SPLIT LETS GOOOOOO
850 |