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0 Views • Oct 17, 2022 • Click to toggle off description
Everyone searches for a healthy life and that’s why everyone tries to maintain a good lifestyle to avoid the risks of health issues.
When it comes to the human body, the insulin level plays a huge role.
High insulin levels can cause a lot of health issues.
This video is focusing on some ways to lower your insulin levels.
• Lower the consumption of sugar
• Have a low-carb diet
• Give attention to your body fitness
• Watch out for the portion size of your meal
• Chose fatty fish
• consume soluble fiber
• Have more green tea
• Lower your stress level – Do something you like
• Try cinnamon
• pay attention to losing your weight
• Consume the right amount of protein
• Add some supplements
• Engage in more physical activities
• Intermittent fasting
Watch this video now and become aware of 14 Ways to Lower Your Insulin Levels.
Join us now and get more Health and Fitness Tips!
/ @learninghealthandfitness7882
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Medical Disclaimer: pastebin.com/tJHKt645
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Genre: Education
License: Standard YouTube License
Uploaded At Oct 17, 2022 ^^
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RYD date created : 2025-01-31T10:14:33.8127424Z
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