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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732640940853 - unknown on Apple WebKit
Mystery text : aFJzbmxDSnZfVmMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
0 Views • Premiered Jun 22, 2023 • Click to toggle off description
We'll discuss how fitness is not just about losing weight, but also about building strength, improving cardiovascular health, and maintaining flexibility. We'll also talk about the benefits of incorporating a well-rounded exercise routine, including resistance training, cardio, and stretching.
Moreover, we'll also highlight the importance of nutrition and how a balanced diet can help you achieve your fitness goals and improve your overall health. We'll provide tips on how to make healthier food choices, and how to ensure that you're getting all the necessary nutrients.
Lastly, we'll talk about the mental health benefits of fitness, including reduced stress, improved mood, and better sleep. We'll provide tips on how to incorporate mindfulness practices like meditation, yoga, or breathing exercises into your fitness routine.
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Premiered at Jun 22, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
0% of the users lieked the video!!
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User score: 0.00- Overwhelmingly Negative
RYD date created : 2024-11-26T17:09:00.1522239Z
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7 Comments
Top Comments of this video!! :3
Yes 100% sach hai
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Yes.. This is true..
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I feel every girl should watch this video . Badhiya information bataya aapne. Thanks for sharing 🙏
In future, please do make video on "Raagi" , Koi kehta hai -> it is good for diabetics , Koi kehta hai -> it is NOT good for diabetics.
Kafi confusion hai , kya sahi hai and kya galat hai.
Mein raggi daily khata hoon ..
A detailed video should help to everyone
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You looking beautiful ❤❤
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@sunilduttsunildutt1219
1 year ago
Yeah 💯
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