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Audio Format: 140 ( High )
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Date : 1732005446140 - unknown on Apple WebKit
Mystery text : aFBNTjVIeU1lTzQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
5,908 Views • Oct 23, 2024 • Click to toggle off description
Views : 5,908
Genre: Education
License: Standard YouTube License
Uploaded At Oct 23, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.922 (6/300 LTDR)
98.04% of the users lieked the video!!
1.96% of the users dislieked the video!!
User score: 97.06- Overwhelmingly Positive
RYD date created : 2024-10-27T16:31:25.974482Z
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6 Comments
Top Comments of this video!! :3
dumbells are amazing too, but to get the same level of stretch with similar weights as bench press, machines are your only option to not involve as many stabilizer muscles(less weak points your muscle or tendons can fail at; much safer option)
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At 70, that's what I keep telling myself. Machines are my friend.
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Main reason people get injured is because they so use to bodybuilding type of reps. BB shorten the range of motion thus creating imbalances in the particular muscles. They are building muscles but those stabilizers are tendons are not getting any love, thus tears and other ligament issues occur.
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when youre young, you should use more dumbbells, not barbell. barbell is always great for strength but your dumbbells will train you stabilizing muscles as well as the main focus group. these stabilizing muscles are used in just about every upper body exercise that isnt using a barbell
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@Vartos
3 weeks ago
those bench press reps were some of the cleanest i've seen in a while
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