open dyslexic mode

If you're having pain or discomfort in your hips or knees, use the Pilates method to feel better. Warm up with basic Mat exercises (   • Step-by-Step Intro to Mat Pilates | Classi...  ) and then follow along with me as I give you a step-by-step demonstration of "Sidekicks" from the Classical Pilates Repertoire! 😊

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Classical Pilates for Modern Life will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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