Alcohol, often seen as a social lubricant, can be a silent instigator of inflammation in the body. When consumed, it triggers a cascade of reactions that lead to oxidative stress, a condition where harmful molecules known as free radicals outnumber the body's ability to counteract them. This imbalance is a key driver of inflammation. The good news is that the body is remarkably resilient. Once you reduce or eliminate alcohol consumption, it begins to repair and restore itself. While individual responses vary, many people notice improvements relatively quickly. Reduced inflammation: Within a few days to weeks, you might experience decreased joint pain, less digestive discomfort, and improved skin clarity. Better sleep: Alcohol can disrupt sleep patterns. By cutting back, you may find yourself sleeping more soundly and waking up refreshed. Increased energy levels: Alcohol can contribute to fatigue. As your body recovers, you might experience increased energy and vitality. Improved liver function: The liver is responsible for processing alcohol. Reducing consumption allows it to focus on other essential functions. Remember, moderation is key, and if you find moderation difficult, its a strong sign of addiction. #yoga #breathwork #reubenstockwell #alcohol