Yin Yoga for Elderly People

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Yin Yoga for Elderly People

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Aum Sahasrara Yoga

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0 Views • Sep 25, 2024 • Click to toggle off description

Discover the calming and restorative benefits of Yin Yoga, specially designed for elderly people. This gentle practice helps improve flexibility, reduce stress, and promote overall well-being. Yin Yoga allows for slow and mindful movements that target deep connective tissues, encouraging relaxation and mindfulness.

Whether it's relaxing in Rabbit Pose, Child's Pose, or Crocodile Pose (Makarasana), each posture is held for an extended time, helping to restore both body and mind. Additionally, incorporating breathing techniques like Anulom Vilom Pranayama enhances mental clarity and lung capacity.

Perfect for seniors seeking a low-impact yet effective way to stay healthy and connected with their bodies.

For Online & Offline Sessions
Contact Us 7827917274

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docs.google.com/.../1FAIpQLSfyD8wkHuR.../viewform.….

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Uploaded At Sep 25, 2024 ^^

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RYD date created : 2024-11-27T08:07:50.5996302Z
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