Have you been putting off that one big task for years? You’re not alone. Dr. Doug Meints shares his own procrastination story and how you can overcome that feeling of being stuck to start making progress before the new year even begins.

In this Two-Minute Brain Boost, Dr. Doug takes you on an adventure into his basement—full of projects he’s avoided for nearly a decade. If you’ve got a challenge you've been dodging, this is your chance to change course and take action alongside Dr. Doug.

Key Takeaways Covered in the Video:

💡 Procrastination and the 4 D's: Learn about four options when faced with a challenge—do it, dump it, delay it, or delegate it.

💡 Dr. Doug's Basement Challenge: See Dr. Doug face his own challenge of clearing out years of clutter and what it means for his personal growth.

💡 Action Before the New Year: Get motivated to start tackling your own challenge before January rolls around and give 2025 the best possible start.

💡 Shared Accountability: Join Dr. Doug in taking on a task you’ve been avoiding, and learn how shared accountability can help keep you on track.

Dr. Doug is on a mission to help you feel more in control—whether it’s clearing out old clutter or making a positive change in your life. Let’s start taking action now, so we can step into the new year with a sense of accomplishment!

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This video is part of our Two-Minute Brain Boost series—short, engaging tips to help you overcome everyday challenges and live your best life.

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