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0 Views โข 2 months ago โข Click to toggle off description
Bone loss is a natural part of aging, but weak bones can lead to dangerous falls and fractures. The good news? You can take simple, natural steps every day to strengthen your bones and protect your health โ no complicated routines required.
๐ฆด In this video, youโll learn:
๐ฅ Best calcium-rich foods (milk, almonds, yogurt)
โ๏ธ Why 15 minutes of sunlight matters for Vitamin D
๐ถโโ๏ธ Easy weight-bearing exercises for bone strength
๐ญ Habits to avoid (smoking, heavy alcohol)
๐ฉบ When to ask about bone density testing
Protect your bones, stay active, and stay independent.
๐ Like, Share & Subscribe @naturalremedy5 for more senior health tips!
#BoneHealth #OsteoporosisPrevention #HealthyAging #SeniorWellness #CalciumFoods #StrongBones #Over60Health #VitaminD
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Genre: Education
License: Standard YouTube License
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RYD date created : 2025-10-07T15:11:09.0463064Z
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