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Pop Quiz! Which Prone Press Up is Better and Why?
 60 FPS video
126 Views • Sep 19, 2024 • Click to toggle off description
It's quiz time! One of these movements is better than the other for prone press ups with stiff lumbar spine and hips in extension. Is it straighten out the arms and let the hips come off the table or leave the hips on the table? Which do you vote for and why?

Vote in the comments!
Metadata And Engagement

Views : 126
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 19, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/9 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-09-20T09:02:21.895378Z
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4 Comments

Top Comments of this video!! :3

@MinhTran-cl6tb

2 months ago

Hey! I was wondering where you did your residency and who you worked with? For the first move, keep your hips off the ground, then try to let them sag down.

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@dr.chandreshshripal8854

2 months ago

Stop hip come of from table, cause when lumbar spine extension is the main culprit of stiff back, so first correction is lumbar spine, then correct hip

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