open dyslexic mode

hair stopped growing? this is what I say…⬇️
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1. Your hair probably hasn’t stopped growing, it’s most likely breaking off at your lengths at a FASTER rate than it is growing from your roots. This is the case for A LOT of people who say their hair isn’t growing anymore. Hair grows from your roots, but length is maintained from your lengths. If your hair is breaking off often and fast (example: split ends, breakage, hair damage), then you won’t ever see any hair growth because it’s breaking faster than it is growing. There are ways to fix this and completely transform your hair so it starts growing fast + healthy! Let me know if you want more info on this!

2. If you want to see hair growth, you NEED to be eating enough protein every single day. Hair is made up of 80-90% protein, so when you’re lacking protein in your diet, that is when you’ll start seeing fragile thin hair that breaks easy and won’t grow at a fast steady rate. You should be eating 1 gram of protein per 1 lb of your body weight everyday. So if you weight 110 pounds, eat 110 grams of protein everyday. If that’s a lot for you, aim for a minimum of 80-100 grams per day to start.

3. Hair not growing can also be caused by vitamin deficiencies, hormone changes, stress, under eating, life changes, and many other environmental factors. I always urge women and men to go to the doctor and get their bloodwork done if they’re seeing hair loss or hair that has stopped growing. Getting to the root cause of your hair loss or hair growth problems is so important!
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FoIIow along for more hair growth tips, education, and free guides to help you get your dream hair you’ve always wanted 🫶🏼✨
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