Let’s talk about 5 foods that can harm your child’s brain if eaten too often:

1. Instant noodles 🍜
Very high in salt, which can raise blood pressure 📈
Contains MSG, which might cause headaches in some kids 🤕
Example: One pack can have as much salt as 4-5 slices of pizza! 🍕

2. Ketchup 🍅
Packed with sugar - often the second ingredient after tomatoes 🍬
Can have artificial colors and preservatives 🎨

🍭
Example: Just 1 tablespoon can have 1 teaspoon of sugar! 😮

3. Chips 🥔
Full of unhealthy fats that can affect brain function 🧠
Often have artificial flavors and colors 🌈
Example: Eating a bag of chips is like drinking a tablespoon of cooking oil! 😱

4. Biscuits 🍪
Usually made with refined flour, which lacks nutrients 📉
Often high in sugar and unhealthy fats 🍰
Example: Some “healthy” biscuits can have as much sugar as a candy bar! 🍫

5. Flavored milk drinks (like Horlicks and Bournvita) 🥛
Often very high in added sugars 🍯
May contain artificial flavors and colors 🎨
Can replace healthier food choices 🥗
Example: One serving can have up to 3-4 teaspoons of added sugar! 🥄

Save this reel to get the list of 30
items you must have in your kitchen for the sake of your child’s brain.

Remember, occasional treats are okay! But make healthy choices a daily habit for your child’s growing brain. 😊👍

Take a step forward to understand your 7-21 year old so that you can help them in life. Let’s ask the right questions to get the right answers.
Check the link in the bio

Thank you for being a super parent wanting to bring out the best in your growing child with @sidhika_n_goenka

#HealthyKids #BrainFood #NutritionMatters #KidsDiet #HealthySnacks #ParentingTips #ChildDevelopment #BrainHealth #EatRealFood #SayNoToJunkFood

[Related words: nutrition, cognitive development, focus, learning, energy, growth, mindful eating, balanced diet, food choice