PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c59e8a (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 9a627facafdcf9f510f41183a28a348e824936462e01d0108eddf087bc2ab38ad2e7f0d523d0afe953155b9ec44fc250
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732368222779 - unknown on Apple WebKit
Mystery text : Z2tUYm03MWFQeWsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
741 Views • Aug 29, 2022 • Click to toggle off description
Song: • 🌻 Aesthetic Piano Beat No Copyright F...
Also follow my instagram if you're interested! @Alex.marslan
Views : 741
Genre: Education
License: Standard YouTube License
Uploaded At Aug 29, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/25 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-09-19T19:44:00.845588Z
See in json
@free_icecream76
1 year ago
Biceps are easy you have to do 10 sets of 50 standing curls with a straight bar with 15lbs on each side and keep your wrists straight. That's the warm up to doing 5 sets of 15 on the preacher curl with 35lbs on each side of an easy curl bar. My biceps used to be 18 inches without tricep development because all I did was curls nothing else in my high school years I perfected my personal formula. If I worked out triceps I probably would've had 22s all on the natural.
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